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BA-SYSTEMA Ep. 4 - How to improve your Hammerfist
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23/05/22
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How to make your strikes heavier with the Systema Hammerfist. Choose your timing, choose your distance, and work intuitively. Medium-hard work and following soft work to balance your bruises ;)
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4,923 Tampilan · 28/04/24
441 Tampilan · 08/03/24
735 Tampilan · 03/07/23
179 Tampilan · 07/04/23
32,606 Tampilan · 26/03/23
308 Tampilan · 13/09/22
80 Tampilan · 06/09/22
537 Tampilan · 11/08/22
