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![âŁSea Survival Training: Life Raft Flip, Car Underwater & Real Panic Moments - Ep. 66 [EN]](https://i.ytimg.com/vi/ATXgCfqaS-A/maxresdefault.jpg)
15 Minute Morning Stretch Routine | Gentle Full Body Stretch (Boat Life on SeaKat) đ
As I transition into full-time sailing life on SeaKat, Iâm bringing my work with me đ This boat is now home⊠and my new studio so I thought I'd share my morning movement with you. Looking for a morning stretch routine you can do anywhere? This gentle 15 minute full body stretch is perfect for waking up your body, improving mobility and starting your day feeling good âïž Join me on deck for a simple, beginner-friendly stretch routine you can do at home, on holiday, or even on a slightly wobbly boat like me đ This is real life â no perfect conditions, just feel good movement that fits into your day đ âš Great for beginners âš Perfect for recovery days or low impact movement âš Helps improve flexibility & mobility đ Follow our journey sailing SeaKat đšâđ©âđ§âđ§ Family sailing life, fitness & freedom âïž From dock days to open water #MorningStretch #StretchRoutine #FullBodyStretch #MobilityWorkout #BeginnerWorkout #SailingLife #BoatLife #SeaKat #LiveaboardLife #WellnessRoutine
