Thanks to local skier Robyn Smalley, who gave us some time on a day off from the clinic to chat with us about her custom skis. Robyn comes from a ski family, and truly loves the sport. In her years as a student Robyn sacrificed many a powder day teaching kids on the bunny hill or at home studying anatomy and physiology. Being an instructor shows such a deep love of the sport, because while they do ski a lot, instructors also log many hours wiping snotty noses in front of the hot chocolate machine. Next time you hand your child over to an instructor on a pow day, make sure you show your appreciation! Robyn has been a registered Kinesiologist for nearly a decade, so now she can ski for herself! Appropriately, skiing combines movement, reflexes, balance and breathing fresh air in nature. It’s just the best! It is so good for our overall physical and mental health – and so many people are looking for safe ways to live a healthy active lifestyle right now. Of course sports like skiing can also lead to aches and pains, and even injuries. When they aren't skiing, Kinesiologists like Robyn assist folks in staying strong to maintain their physical movement potential, and in recovering from injuries (ski related or not!) If the New Year has you thinking about optimizing your physical health or maintaining your ski muscles, consider talking to a Kinesiologist. If you are local, you can even talk to Robyn at Active Living Physiotherapy in Campbell River - link to website below. We know that not everyone has access to skiing right now, and we feel for people whose local resorts are included in lockdowns. We hope that you are finding other ways to safely recreate outdoors when possible. Thanks again to Ivan from Visual Inclination for creating these awesome videos. Visual Inclination on YouTube: https://www.youtube.com/user/visualinclination Visual Inclination on Instagram : https://www.instagram.com/visinc/ Active Living Physiotherapy on Instagram : https://www.instagram.com/active_living_physio/ Active Living Physiotherapy Website : https://www.activelivingphysio.com/ Kindred on Instagram : https://www.instagram.com/kindredsnow/

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The 70th-anniversary race to Apollo Bay started on time at 6am in 15 knots of wind from the NW. It was MRV that lead the fleet from the start and who were first through the heads. Ginan, Arcadia, Hot Chipps, How Bizarre, Cadibarra, Jaffa and Shimmer are all closely following. The winds are predicted to hold all day making for a fast race and quick race. With all boats safely through the heads, we have Blue Water Tracks providing a quick on water update. Video: Grant Dunoon

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Overhead view of newly listed 2005 Lagoon 440 catamaran for sale. She is located in Fort Lauderdale and is priced to sell! Current owners have completed their sabbatical with their young family and are back at work in South Africa. She is US DUTY PAID and priced for a quick sale with room for any updates her new owner desires. More video coming soon. Inquire TODAY to own one of the most popular cruising catamarans ever made! Contact Just Catamarans, Inc. - Catamaran Specialists: 954-713-0414; www.justcatamarans.net

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Sailingboat - Både sælges, Hallberg Rassy 33 Mistral, 1973 DKK 210.000 Scanboat https://www.scanboat.com/en/boat-market/boats/sailingboat-hallberg-rassy-33-mistral-17507879

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