Thanks to local skier Robyn Smalley, who gave us some time on a day off from the clinic to chat with us about her custom skis. Robyn comes from a ski family, and truly loves the sport. In her years as a student Robyn sacrificed many a powder day teaching kids on the bunny hill or at home studying anatomy and physiology. Being an instructor shows such a deep love of the sport, because while they do ski a lot, instructors also log many hours wiping snotty noses in front of the hot chocolate machine. Next time you hand your child over to an instructor on a pow day, make sure you show your appreciation! Robyn has been a registered Kinesiologist for nearly a decade, so now she can ski for herself! Appropriately, skiing combines movement, reflexes, balance and breathing fresh air in nature. It’s just the best! It is so good for our overall physical and mental health – and so many people are looking for safe ways to live a healthy active lifestyle right now. Of course sports like skiing can also lead to aches and pains, and even injuries. When they aren't skiing, Kinesiologists like Robyn assist folks in staying strong to maintain their physical movement potential, and in recovering from injuries (ski related or not!) If the New Year has you thinking about optimizing your physical health or maintaining your ski muscles, consider talking to a Kinesiologist. If you are local, you can even talk to Robyn at Active Living Physiotherapy in Campbell River - link to website below. We know that not everyone has access to skiing right now, and we feel for people whose local resorts are included in lockdowns. We hope that you are finding other ways to safely recreate outdoors when possible. Thanks again to Ivan from Visual Inclination for creating these awesome videos. Visual Inclination on YouTube: https://www.youtube.com/user/visualinclination Visual Inclination on Instagram : https://www.instagram.com/visinc/ Active Living Physiotherapy on Instagram : https://www.instagram.com/active_living_physio/ Active Living Physiotherapy Website : https://www.activelivingphysio.com/ Kindred on Instagram : https://www.instagram.com/kindredsnow/

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#NORTHSAILING #1 OF THINGS TO DO IN HÚSAVÍK ICELAND! Discover the magnificent nature of Skjalfandi Bay where you can see whales, dolphins and sea birds in their natural habitat. Our professional and specially trained crew will guide you and take you along on a smooth and safe sailing in a traditional Icelandic oak boat, to explore the ocean — the home of the whales. On the boat you can even get a cinnamon bun and some hot cocoa! Can you imagine a nicer day at sea? BOOK YOUR TOUR AT WWW.NORTHSAILING.IS

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80% FINANCING OAC!* Contact Bob Brokaw at bob@brokawyachts.com or 619 920 8888 for more information. REDUCED $15K! TWO BOAT owner says sell "NOW!" ALL OFFERS CONSIDERED! PRIDE OF OWNERSHIP! ONLY 120 hours on each engine! Rebuilt in 2013 by MARINE DIESEL SERVICES of Costa Mesa, CA! Ocean Yachts produced an exceptional sportfishing machine that delivers luxury and performance, Innovative two-stateroom, spacious salon, chefs galley, a big master suite with a walk around queen berth, roomy guest cabin. Additional highlights include a large engine room with cockpit access, washer/dryer, spacious flybridge with AC lounge seating and storage. ANOTHER QUALITY VESSEL FOR SALE BY BROKAW YACHT SALES Contact Bob Brokaw at bob@brokawyachts.com

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We cook one of our favorite dishes,Garlic shrimp. It's quick and easy@svshadowfax

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