EQUIPMENT Aro de 9cm INGREDIENTS 375 ml Buttermilk 100 g eggs 2 g Vanilla 40 g Sugar 250 g Flour 5 g Bicarbonato 10 g fermento químico 3 g Sal 55 g Butter Melted INSTRUCTIONS In a small bowl mix together the buttermilk, eggs and vanilla. In a larger mixing bowl combine the flour, sugar, baking powder, baking soda, and salt. Pour the wet ingredients into the bowl with the dry ingredients along with the 55g of melted butter. Fold together until combined. Heat a frypan over medium low heat and add a tsp of butter. Pour the pancake batter into the frypan in the ring and cook for a few minutes until bubbles start to pop on the top. Flip and cook for a further few minutes until cooked through. Repeat with remaining the remaining batter. Serve the pancakes pilled up with honey and your favourite toppings.

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A statistical report has been drawn up from the 2022 Watersports Inclusion Games which took place in Lough Derg Yacht Club. The importance of evidence-based data is only increasing in the world today. With this in mind, Irish Sailing has committed to the capture and analysis of data from our activities to gain insights which will help to track trends and inform decision making going forwards.

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Det här har jag varit med om några gånger. Nån har sparkat på dörren från insidan. Inbrottstjuvar eller frustrerade elever/personal. 1, Stick in en kniv eller skruvmejsel för att vidga sprickan. Inte så mycket så det blir mer skador. 2, Blanda trälim och vatten. 3, Pensla, eller om du har en spruta så sprutar du in limvatten i sprickan. Ös på med lim och jobba in det i sprickan mycket mer än jag gör på filmen. Att jobba in limmet och hoppas på att kapillärkraften gör sitt är det som gäller. 4, Tvinga och torka rent. Låt torka minst en timme.

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Reason 75 The Ultimate Housing Hack We are starting a brand new book in our series of life and it is sure to be WILD! #solar #electricboat #greatloop #dreambig #boatlife

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