EQUIPMENT Aro de 9cm INGREDIENTS 375 ml Buttermilk 100 g eggs 2 g Vanilla 40 g Sugar 250 g Flour 5 g Bicarbonato 10 g fermento químico 3 g Sal 55 g Butter Melted INSTRUCTIONS In a small bowl mix together the buttermilk, eggs and vanilla. In a larger mixing bowl combine the flour, sugar, baking powder, baking soda, and salt. Pour the wet ingredients into the bowl with the dry ingredients along with the 55g of melted butter. Fold together until combined. Heat a frypan over medium low heat and add a tsp of butter. Pour the pancake batter into the frypan in the ring and cook for a few minutes until bubbles start to pop on the top. Flip and cook for a further few minutes until cooked through. Repeat with remaining the remaining batter. Serve the pancakes pilled up with honey and your favourite toppings.

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Only 3 months to go until the Puig Women's America's Cup! Puig is thrilled to support this iconic event, celebrating the power, skill and spirit of the world’s best sailors. Join us as we count down to the excitement and cheer on the twelve nations taking part. Stay tuned for updates and get ready to witness history in the making! #PuigWomensAmericasCup #AmericasCup SUBSCRIBE to the official America's Cup channel: https://www.youtube.com/c/americascup Like America’s Cup On Facebook: https://www.facebook.com/americascup Follow America’s Cup On Twitter: https://www.twitter.com/americascup Follow America’s Cup On Instagram: https://www.instagram.com/americascup Stay up to date with the America’s Cup newsletter: https://www.americascup.com/en/newsletter The 37th America's Cup will be Defended in Barcelona by four-time America's Cup winner, the Royal New Zealand Yacht Squadron represented by their team, Emirates Team New Zealand. #AmericasCup #AC37 #Barcelona2024

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Sea Ray 280 Sundancer https://www.scanboat.com/en/17356914

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A Sunday afternoon sail turn into a whole world of hurt for the skipper on Go To Red. What was supposed to be a routine gybe turned in the a massive wipe out for the skipper as the main sheet picked him up and deposited him the leeward side of the boat with a massive thud. Some bruised ribs and an even bigger dint to his ego was the only damage, it was not too bad as he was fitting fit for racing the following weekend. The team at GTR Racing will not miss the runners on their Mumm 36 when they make the switch to a J109 next summer.

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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