Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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In next Friday’s full episode we set sail from the Aeolian Islands bound for Corsica with light winds forecast….the wind was so light at times that we found ourselves becalmed on a mirror flat sea drifting around in circles or backwards. We tried to be patient but then dark clouds began to appear and the radar tracked storms moving towards us. Wind then arrived allowing us to finally sail but when the lightning started we realised we needed to try to get out of the path of the storm…. #boatlife #sailing #sailinglife #becalmed #medsailing #sailaroundtheworld

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No wind on today's outing so we motored out to Montauk Lighthouse and saw a big school of bunker along the way.

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