Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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first gear and second gear

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Bet 1128 esce dal cantiere di Bert Mauri destinazione porto di Rimini. E' sempre più vicino il varo del Class 40 di Bet 1128 Sailing Team

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Please visit our blog, too. There you can find more pictures and stories: https://sailingrubicon.wordpress.com

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The Taste of Croatia Cruise is a 7-day journey discovering through the flavours, culture and beauty of the Dalmatian Coast. Enjoy olive oil tastings, freshly shucked oysters and traditional Dalmatian dishes, paired with local wines from Croatia’s emerging coastal vineyards. Discover the region’s flavours, culture and coastal beauty on this intimate small-ship cruise onboard our luxury vessel, MS Queen Jelena where modern comfort meets timeless style. Swim directly from the ship, unwind in your private air-conditioned cabin and explore a new picturesque town each day. Perfect for couples, young professionals and young at heart travellers, this small-ship cruise blends the adventure of an Explorer Cruise with authentic food and wine experiences celebrating the very best of the Adriatic. There’s no better way to experience - and taste - Croatia. For more information about the Taste of Croatia Cruise, you can visit our website below: https://www.sail-croatia.com/specials/taste-of-croatia

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