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Corti Creare
Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026
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We like the grill. We like to make quick, tasty, and good looking food:) Explore easy food with us. Easy recipe on the boat. Hit the Bell Button 🔔 to be informed when the next video comes out. Leave your comments bellow 🔽 If you like what we are doing - buy us a coffee! https://www.buymeacoffee.com/sailingk... Grab some merch http://sailingkanoa.com/spreadshirt/#!/ ... We are sailing on our catamaran, a Lagoon 380 around the world. We like to explore new places, we like to cook with people, who share their culture by showing us national recipes and tell a story. We are cooking with local people. Easy recipes from non-professional chefs. You can feel real life on these recipes for every day. And if you like it - thumbs up👍🏼 and SUBSCRIBE to our adventure! https://www.youtube.com/channel/UC3Fd3ndXzJKxEjw79qwe3-Q?sub_confirmation=1 FOLLOW US: our daily life on Instagram @sailingkanoa: https://www.instagram.com/sailingkanoa/ our life on Facebook "Sailwithus Recipes and live on a boat": https://www.facebook.com/sailwithus our recipes on Pinterest https://www.pinterest.com/sailingkanoa/ our home page and more information about us: http://sailingkanoa.com/ Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/6293528768413696 WE USE: Drone https://www.amazon.com/DJI-Spark-Combo-Alpine-White/dp/B072C36ZVK #romanesco #grill #weberQ #sailingkanoa
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Welcome to the Water! Explore boats, activities and more at https://www.discoverboating.com.
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such a cool House boat by Modern Struktures
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