Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026

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Un gruppo di #delfini ci accompagna durante il trasferimento di uno dei nostri #catamarani.

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Wait a sec - an Epic, that's designed for fishing? You bet. This is a bay boat that comes with all the prerequisite features, like a livewell, aft jump seats that fold into a casting deck, rod holders, and more. Sure, this builder is known for building watersports and wakeboarding boats - not fishing machines. But since it's an Epic, it has a few unusual characteristics you don't usually see on boats designed for the hook-set. Check out the video, and if you want more information, then visit Epic. Don't forget to watch on boats.com, too, because we'll have an in-depth review of this boat coming soon. http://features.boats.com/boat-content/2013/11/epic-22-sc-first-look-video/ For more boat videos, visit www.boats.com.

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Para mí no hay mejor sensación que navegar a vela y sobre todo en ceñida. Ya sabes, con un ángulo del viento con respecto a la proa de 45 grados. Nuestros barcos de vela no pueden navegar con la proa directa al viento. Y si desarrollas esta navegación con tu pareja, no hay nada mejor. Yo creo que simplemente hago todo por vivir estos momentos con mi familia y con la mar. Si te ha gustado el vídeo 𝐒𝐮𝐬𝐜𝐫í𝐛𝐞𝐭𝐞 𝐚𝐥 𝐜𝐚𝐧𝐚𝐥 👍 Así nos ayudas a generar más contenido para ti... los amantes de la navegación y del mar. Y si le das a la campanita 🔔 ya alucino... se nos caerán unas cuantas lagrimillas. También nos puedes seguir en otras plataformas: YouTube - https://www.youtube.com/channel/UCEj3jQf5L9r_LMk_oak6Tqw 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/sailingtxemacapitan_oficial 𝐓𝐢𝐤 𝐓𝐨𝐤 - https://www.tiktok.com/@sailingtxemacapitan 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 - https://facebook.com/SailingTxemacapitan Linkedin - https://www.linkedin.com/in/txema-iglesias/

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#sailing #boatlife #alaskalife #stormchasing #remotework #adventurecouple #alaska #portprotection

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