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Are you a people pleaser? ЁЯдФ┬а In our latest videos, we explore the signs and roots of this common behavior.┬а Signs You Might Be a People Pleaser: - Agreeing even when you disagree - Over-apologizing for your feelings - Avoiding conflict at all costs - Struggling to say тАЬnoтАЭ - Never demanding what you need *Why Does This Happen?* Many people pleasers have faced criticism for their true opinions, leading to feelings of invalidation and misunderstanding. This can create a cycle where they prioritize others' approval over their own needs.. Join us as we unpack these behaviors and discuss how to break free from the need for approval, embrace authenticity, and prioritize self-care! ЁЯТЦтЬи LetтАЩs start a conversationтАФshare your thoughts or experiences below! ЁЯСЗ #healingonboard┬а #PeoplePleasing #SelfDiscovery #MentalHealthAwareness #AuthenticityMatters
Sunshine and a steady 8 knots for breeze brought 14 boat in YTC 1 for the annual KYC Open Keel Boat event. The race committee set two great course with the first race running for just under 2 hours followed by a shorter 1 hour second rave. The local A35 showed everyone a clear pair of heel to win the Bennett Cup with two victories, with the time on GTR scoring to 2 & a 4 to win on count back. GTR owned the boat end of the line for the second start of the day boxing out Exlir and a pack of Impala's that tried to barge in. Strangford lough is a great place to go racing on a sunny spring day. The Team at Bottom up boats will remember to pack the GoPro for their next outing to ensure we can share some more racing footage.....