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Are you a people pleaser? đ€Â In our latest videos, we explore the signs and roots of this common behavior. Signs You Might Be a People Pleaser: - Agreeing even when you disagree - Over-apologizing for your feelings - Avoiding conflict at all costs - Struggling to say ânoâ - Never demanding what you need *Why Does This Happen?* Many people pleasers have faced criticism for their true opinions, leading to feelings of invalidation and misunderstanding. This can create a cycle where they prioritize others' approval over their own needs.. Join us as we unpack these behaviors and discuss how to break free from the need for approval, embrace authenticity, and prioritize self-care! đâš Letâs start a conversationâshare your thoughts or experiences below! đ #healingonboard #PeoplePleasing #SelfDiscovery #MentalHealthAwareness #AuthenticityMatters


One of the most dangerous maneuvers in sailing is the accidental jibe. It's not just about knowing how to jibe â it's even more important to recognize when you're about to jibe unintentionally because you've gone too far downwind. Want to master all the essential sailing techniques? Contact us directly to book your training today! https://epicnavigator.com/contact/ subscribe to our news letter to get updates about future sailing trips