Yoga For Post Menopause. Yoga and Sailing. Forward Stretch #sailing #yogaforwomen

Yoga For Post Menopause. Here is a simple stretch for us folk: We are still young at heart but a little older in other places. This is a forward bend--and I am definitely not as flexible as I was in my younger days. I invite you to join me and see how low we can go in 30 days. We live on our sailboat, and I am a human teaching Yoga. I hope you will join me for some stretching, sipping, sailing, and from our Sceptre 41 Sailboat, Gypsea Explorer. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!