Yin Yoga 1hr

This is a a stronger Yin Yoga practice for 60 minutes with longer held poses that work on the fascia, joint and ligament health. A Yin practice really stretches your body beyond the more vigorous exercise regimes and stimulates places in your body that you usually can't access with a faster yoga flow. I would highly recommend to add 5-10 minutes Shavasana - full resting pose at the end of the session. I am talking you into relaxation and you can stay for as long as it feels right for you. Please remember if any of the poses are not accessible for your body - don't force yourself into them. Just swap the poses out that are not feeling right or have a moments rest. This a good sequence for any time of the day. I personally prefer to practice yin towards the afternoon or evening as it helps me to relax. In a Yin Yoga it is really recommended to support the body with as many props as you need as it helps the body to relax into the longer held poses. For this sequence you can have a yoga bolster or alternatively rolled up towels or blankets, cushions and or yoga blocks. Just see what works for you and what you have around home. For Shavasana you might want to have a cushion for under the head and a blanket to cover yourself with. For more information about Heartspace Yoga you can check out Silke's website www.heartspace.nz. Silke is a qualified Yin & Hatha Yoga teacher, a Reiki Master, a Tibetan Singing Bowl player and Essential oil educator. You can e-mail Silke with any queries on silke@heartspace.nz ____________________________________________________________________________________________ We are the Whittakers. We are a Kiwi family who sold up and hopped off the hamster wheel to reconnect as a family, live a true and real life & explore the world by Sail Boat................................................................................... Check out our website for updates and our current location ***** www.freedomfamily.nz ***** DJI DRONES & GEAR used in making these videos - DJI Mavic Mini - https://click.dji.com/AAzRXS3kx-W35VhN3nns_A?pm=link - DJI Mavic Pro 2 - https://click.dji.com/ABv0nhWT98n5by998jdmiw?pm=link - DJI Osmo Pocket - https://click.dji.com/AAWr7RvAMUgI13y7c8be2A?pm=link PLEASE consider showing us some support to help keep this adventure going ***** https://www.patreon.com/freedomfamily ***** Instagram ***** https://www.instagram.com/freedomfamilynz/ ***** Please hit the LIKE and SUBSCRIBE bottons.. ALSO the NOTIFICATION BELL so we can keep you updated ---------------------------------------------------------------------------------------------------------------------------------------- Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464