TRX/Ring Sailing Workouts For Trapezing And Trimming Athletes

Enhance your upper body strength and muscle endurance with three 5 Round for Time workouts. By using either a TRX or Rings (even using trapeze handles from your boat) will enhance the effectiveness of your upper body strength and endurance workouts. TRX and Rings provide a higher level of instability, which requires you to keep a stronger core and will increase muscle fatigue challenging the smaller stabilizing muscles around the shoulders and neck. These workouts will more muscle fatigue based verse aerobic conditioning, so focus on quality reps with full range of motion. This is a perfect workout for any sailor needing to develop upper body strength and muscle endurance to enhance your ability to trim, grind or trapeze. Review the workout instructions below and give it your best effort! 5 Rounds for Time: · 10 Reps Ring Rows · 10 Reps Sit Ups rest 1 min before next workout once done 5 Rounds for Time: · 10 Reps Plank Running (feet in rings - 5 per leg) · 20 Reps Leg Flutters (10 per leg) rest 1 min before next workout once done 5 Rounds for Time: · 10 Reps Ring Push Ups · 20 Reps Bicycle Crunches (10 per leg) Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/