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Quick Session for Healthy Lungs
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198 Tampilan·
23/04/20
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Perahu layar
During the lockdown it is extremely important to stay fit, this session is for strong breath and healthy lungs. Limited space is enough. No equipment needed!!! It includes a joint-mobility warm up, different styles of breath exercises and stretchy twists. I hope you enjoy it. Stay strong and healthy!
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5,096 Tampilan · 27/04/26
1,415 Tampilan · 19/04/26
161 Tampilan · 16/04/26
220 Tampilan · 14/04/26
9 Tampilan · 23/03/26
15 Tampilan · 23/03/26
18 Tampilan · 23/03/26
40 Tampilan · 23/03/26
25 Tampilan · 17/03/26
2 Tampilan · 17/03/26
247 Tampilan · 22/01/26
