QUARANTINE FULL BODY WORKOUT - # W̶I̶N̶D̶S̶U̶R̶F̶LIFE Episode 12

Welcome to the home-made, self-isolated, quarantine full-body workout which doesnt require any equipment! Here's the brakedown of the workout: WARMUP 02:30 Side lunges 10 reps 03:20 90-90 getups 10 reps a side 04:40 Mobility squat 20 seconds 05:40 Good mornings 10 reps 06:30 Upper body twists 10 reps 07:20 Shoulder mobility 08:20 Lunge twists 10 reps a side 09:30 Walkouts 10 reps 10:20 Ploughs 8 reps BALANCE & COORDINATION 12:25 Juggling 14:50 Side jumps to 1 foot 15:40 1 foot holds STRENGTH 18:35 Squats 4x 10 reps + 30-60 sec isometric hold 24:40 Calf raises 3x20 (optional) 26:10 One legged deadlifts 4x 10 reps 28:40 Pushups 4x 5-25 reps 33:13 Hand stand pushups / Shoulder press 4x 8-15 reps 37:26 Row 4x 10 reps 38:40 Biceps 40:00 Triceps #windsurflife #workout #homeworkout