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NRV Sportstudio #24
Das NRV Sportstudio live! Dehnung und Cardio mit Special Guests live im Studio! Programm: Warmup Runde 1 und 3: High Knees Skater + Touch Burbees Squats Skater Tuck Jump 2 out 2 in Frontstep Lateral Speed Step Fast Feet Squat Ali Shuffle Burbee Punshes Stretching Runde 2 und 4: Front Jumps 123 Lateral 3 Step 2 Lunge Sidejump Fast Feed Drop Mountain Climber Running to Squat 4 Lunge 2 Jacks 90° Burbees High Knees Stretching nicht vergessen! Instagram: @johann_tolkmitt @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. APRIL APRIL
