Live-Sport Kraft- und Cardio-Workout für zu Hause Day42, NRV Sportstudio #78

Das NRV Sportstudio live! 2 Runden Kraft: Reverse Plank 30 sek Handtuch ziehen 45 sek 30 30 30 30 30 Plank Variants Schwimmer Superman 45 sek Dips 30 sek Curls 30 sek Wal 45 sek Bird Dog 60 sek Dach brennt 6 0_O 2 Runden Cardio alles 30 sek ohne Pause back to back: Slow Jog Highknees Slide Jump Shots Sqaure Hops Feet Jack → Drop Mountain Climber Punshes Squat Jump Fast Feet Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)