Live-Sport Kraft-Workout für zu Hause Day45, NRV Sportstudio #81

Das NRV Sportstudio live! Sport ab 1:25 min. 2 Runden Kraft: 1-beinige Kniebeuge Hip Raise Beine schubsen Butterfly stehend 1-beinig Hinsetzen Carlottas Hip Raise Terraband Curls Terraband Rotation Russian Twist Beste Rückenübung 2 Runden Cardio: Jumping Jacks T-Hops High Knees Punches Ali-Shuffle Drop Burpee Strecksprung Slide Jump Shots Feet Jacks → Tuck Jump Mountain Climber vertical Spi hoch! Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)