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NRV Sportstudio #23
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01/04/20
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Das NRV Sportstudio live! . Krafttraining ist angesagt. Der Bauch wird zum sixpack! Programm: Warmup Russian Twist Plank Hip Raise Swimmer Superman Alt Heel Touch Seated Scissors Biceps Curls Shoulder Press MMA Push Up Plank Walkout Cross Crunches Handtuch ziehen Bicycle Crunches Rudern Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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