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NRV Sportstudio #22
Das NRV Sportstudio live! . Dehnung und Cardio. Sport ab 9:03min. Programm: Warmup Dehnung Stretching Cardio Runde 1 und 3: Slow Jog High Knees Punshes Slide Jump Shots Squats Defensive Slide Mountain Climber vert. Fast Kicks Drop Half Tuck Jumps Square Hop Cardio Runde 2 und 4: Lateral Speed Steps Fast Feet Drop Feet Jacks Flying Jumping Jacks Jump Lunges Fast Kicks 4 Lunges 2 Jacks Broad Jumps Speed Skater Jump Rope Instagram: @johann_tolkmitt @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness.
