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Mit Luise Wanser: Live-Sport Kraft-Workout für zu Hause Day37, NRV Sportstudio #69
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04/05/20
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Das NRV Sportstudio live! Krafttraining ist angesagt! Mit Luise Wanser - 470er Seglerin aus dem NRV Olympic Team. 2 Runden: Breite LS Iso Bizeps Chair Hold Unterarm Push Up Curls Handrücken oben 5 5 5 5 Dips Tischklimmzüge Wurm Chinesischer LS Greifer +20 20 20 in der Pause und Kopfstand am Ende. Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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30 Lượt xem · 29/07/25
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