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Mit Lena Erdil: Live-Sport Kraft-Workout für zu Hause Day27, NRV Sportstudio #53
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Das NRV Sportstudio live! Krafttraining ist angesagt! Special Guest Lena Erdil is back! Sport ab 7:28 min. 2x Beine mit Lena Erdil 2x High Side Plank Rotation 2x One Leg Hip Raise Hamburg Tower Schwimmer Superman Plank Tap Dach brennt 5 Walflosse Butterfly mit 1,5 kg Beste Rückenübung Instagram: @lenaerdil @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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