Mental Health Pose #yoga #tree pose

An awesome mental health pose in yoga is Tree Pose. It's a pose that requires concentration and focus. It is great for stress relief. I am Heather--The Salty Yogi and I teach yoga from the bow of our sailboat. If you dig the journey, we would love you to join us on our blog: https://gypseaexplorer.com/ Check out the Playlist--The Salty Yogi--dedicated exclusively to stretching, sipping and sailing!