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Live-Sport Kraft-Workout für zu Hause Day47, NRV Sportstudio #83
Das NRV Sportstudio live! Nur Arme und Cardio + Dehnen. Sport ab 9:45 min. Kraft-Prgramm: 3 mal 30 sek ohne Pause: Overhead Press Dips Bizep Curls 3 mal 30 sek ohne Pause: Lateral Raise Trizeps Hammer Curls 3 mal 30 sek ohne Pause: Front Raise Kobra Trizeps Bizep Curls Cardio-Programm: 3 Runden, 30 sek, Pause nur nach der Runde: Slow Jog High Knees Punches Slide Jump Shots Squats Defensive Slide Mountain Climber vertical Fast Kicks 1/2 Tuck Jump Square Hops Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
