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Live-Sport Kraft-Workout für zu Hause Day46, NRV Sportstudio #82
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125 vistas·
15/05/20
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Das NRV Sportstudio live! Sport ab 3:55 min. 2 Runden Kraft: 30 30 30 30 30 Plank links, mitte, rechts, MMA, Walk out Cross Crunch 45 Wandsitzen 60 Handtuch ziehen! 45 Wal 45 Bizeps 45-15 Terraband Rotation 45 Terraband Cross 45 Und dann noch ein ausgiebiges Dehnungsprogramm! Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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552 vistas · 25/07/25
2,153 vistas · 21/07/25
3,036 vistas · 20/07/25
