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Live-Sport Cardio-Workout für zu Hause Day13, NRV Sportstudio #26
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02/04/20
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Das NRV Sportstudio live! . Dehnung und Cardio. Sport ab 1:20 min. Programm: Warmup Cardio 3 Runden: Speed Skater Fast Feet Drop Mountain Climber Burbees Squats High Knees Lunges Side Jump Lateral Speed Step Ali Shuffle Burbee Punshes Mountain Climber vert Slide Jump Shots Fast Feet Variation Dehnung Stretching Instagram: @johann_tolkmitt @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness.
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