Hatha Yoga session, 30 mins, legs/hips/abs

This is a short 30 minute Hatha Yoga session to stimulate the hips, legs and abdominals. You need to wear comfortable clothing, have a yoga mat or a soft floor. You only need one prop - a yoga bolster, rolled up towel, folded cushion or the like to put under your back. Please remember not to push into any of the poses. Gentle, slow movement is more effective and safer. If a pose is inaccessible or painful, stop doing it and choose something else that is more beneficial to your body or rest the pose out lying back. I strongly recommend to have 5-10 minutes full resting pose, shavasana at the end of the session. If you want to use an essential oil, try something uplifting like the blends Elevation, Motivate, Cheer, Peppermint from doTERRA. If you want to purchase them you can find more info on my website heartspace.nz under esential oils. If you have questions or suggestions, please let me know on silke@heartspace.nz Please consider becoming a Member Supporter and hit the JOIN button.. or just LIKE & SUBSCRIBE! Thanks! We are the Whittakers. We are a Kiwi family who sold up and hopped off the hamster wheel to reconnect as a family, live a true and real life & explore the world by Sail Boat................................................................................... Check out our website for updates and our current location ***** www.freedomfamily.nz ***** DJI DRONES & GEAR used in making these videos - DJI Mavic Mini - https://click.dji.com/AAzRXS3kx-W35VhN3nns_A?pm=link - DJI Mavic Pro 2 - https://click.dji.com/ABv0nhWT98n5by998jdmiw?pm=link - DJI Osmo Pocket - https://click.dji.com/AAWr7RvAMUgI13y7c8be2A?pm=link Video Intro & Outro theme music "On My Way" and "Aotearoa" kindly supplied by Singer Songwriter BEN THROP, Hawkes Bay, New Zealand www.benthrop.live PLEASE consider showing us some support to help keep this adventure going ***** https://www.patreon.com/freedomfamily ***** Instagram ***** https://www.instagram.com/freedomfamilynz/ ***** Please hit the LIKE and SUBSCRIBE bottons.. ALSO the NOTIFICATION BELL so we can keep you updated ---------------------------------------------------------------------------------------------------------------------------------------- Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464