Hatha Yoga for abdominal and upper arm strength, 50 minutes

This is a 50 minute Hatha Yoga session to strengthen the abdominal region and the upper arms. I highly recommend to have 5-10 minutes Shavasana, full resting pose at the end of the session. It will be accessible to most bodies. If one or the other pose doesn't feel right for you, just rest it out or find an alternative pose that feels right for you. You just need a mat and comfortable clothing, maybe a cushion and blanket for your resting poses and perhaps a water, so you can keep hydrated. The body responds well to repeating this session regularly to strengthen those areas in your bodies. You can do this session any time during the day, but its more suitable for the morning and during the day. If you do it in the evening, just have a longer rest afterwards with deep belly breaths and maybe legs up the wall to calm the body again. If you are using essential oils in your practice Peppermint oil is one great for mental alertness and to clear brain fog. Its a nice one to combat afternoon slumps or waking up the in the morning. It also beautifully clears and supports the respiratory system and digestive system. You can apply over belly, along the inside of arms, around your neck. Just don't get it in your eyes. Have a few deep inhales before the practice. If you have any other requests for other practices you would like to see online, please let me know silke@heartspace.nz We are the Whittakers. We are a Kiwi family who sold up and hopped off the hamster wheel to reconnect as a family, live a true and real life & explore the world by Sail Boat................................................................................... Check out our website for updates and our current location ***** www.freedomfamily.nz ***** DJI DRONES & GEAR used in making these videos - DJI Mavic Mini - https://click.dji.com/AAzRXS3kx-W35VhN3nns_A?pm=link - DJI Mavic Pro 2 - https://click.dji.com/ABv0nhWT98n5by998jdmiw?pm=link - DJI Osmo Pocket - https://click.dji.com/AAWr7RvAMUgI13y7c8be2A?pm=link PLEASE consider showing us some support to help keep this adventure going ***** https://www.patreon.com/freedomfamily ***** Instagram ***** https://www.instagram.com/freedomfamilynz/ ***** Please hit the LIKE and SUBSCRIBE bottons.. ALSO the NOTIFICATION BELL so we can keep you updated ---------------------------------------------------------------------------------------------------------------------------------------- Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464