EPIC Anchor Winching By Hand #sailing #fitness

#sailingtips #automobile #sailingterms #sailing #marinesafety #boatfail In this video, I demonstrate the power of regular physical fitness by manually lifting 100 meters of chain from a 6-meter height into the boat's chain locker, followed by hoisting the anchor and chain onto the deck—all within approximately four minutes.his feat underscores how consistent exercise not only enhances physical strength and endurance but also sharpens mental resilience, enabling us to tackle demanding tasks with efficiency and confidence.egular physical activity has been shown to improve mood, reduce stress, and boost overall mental well-being.By maintaining a fit lifestyle, we unlock our body's full potential, achieving remarkable capabilities that benefit both mind and body.