BA-OUTDOORS Ep.3 - Become light. Outdoors and Martial Arts training

It has been a hard week, and there was no chance to refill the tanks in the outdoors because of all the rain coming down. The HQ had been filled with a little water as well, but no real damage. I feel with all the people that got a whole lot of damage in West-Germany these days. It is not too long ago that the HQ was underwater and rebuilt to its current dimensions (2018). We all send you our love and compassion! Today, it was possible to go out for a little hike and discuss the ideas of this week - Light work and the relation between the frame (your shoulders and hips) and the centerline (your spine). The topic has the tendency to get too philosophical. If you don't understand anything, you might also want to watch the last clips of BA-AIKIDO and BA-SYSTEMA. These are the closest to what I am talking about in this film 😉 I hope the video brings you valuable information and a little fun within a difficult context 🤗