4 Round Bodyweight Circuit for Hiking Athletes

This four round circuit will challenge the most elite hiking endurance athletes out there. Follow Coach Mike Kuschner at Sailing Performance Training and try and beat his scores. With this type of max repetition circuit, it is important to know your own muscle endurance capacity so you can give your best effort every round without fatiguing too early. If you start too quickly, you will not survive the remaining rounds. For hiking athletes, this circuit will focus on your hip flexors, lower abs, quads, and shoulder endurance. Review the workout instructions below and give it your best effort! 4 rounds in 19 minutes of work: Plank Running: Max Reps in 1 Minute Hand Release Push Ups: Max Reps in 1 Minute Leg Flutters: Max Reps in 1 Minute Air Squats: Max Reps in 1 Minute Rest 1 Min Between Each Round Record your reps for each minute of work for each exercise over the four rounds. The goal is to be as consistent as possible to keep your reps per movement per minute as high as possible. Head Performance Coach Mike's Scores: Plank Running: 65 / 65 / 65 / 59 Hand Release Push Ups: 20 / 21 / 19 / 17 Leg Flutters: 110 / 109 / 110 / 107 Air Squats: 35 / 35 / 35 / 34 Post your reps in the comments below. Interested in access to more advanced bodyweight training sessions? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/