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2 WAYS TO GET HEALTHY ONBOARD! đą đĻ #sailing #boatlife #health #travel
How to look after your well-being whether youâre on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydratedâĻ.its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processesâĻ. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. đ Find a small space and stretch. You donât have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! đ Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesnât have to be complicated and neither does your lifestyle đą Le
