短裤 创造

Sailing demands full-body fitness-core strength, leg endurance, upper body power, and balance. But you don't need a gym or fancy equipment. You just need to be boat strong. Start building your sailing-ready body with just your own weight. No excuses-just movement. ?? #SailingLife #BoatStrong #FitnessMotivation #BodyweightWorkout #SailingTraining #FullBodyWorkout #SailingFitness #LiveAboardLife #SailReady

REVERSING INTO A BERTH: Singlehanded Docking Stern To with Lazy Lines [Part II] Watch as Nick, step by step reverses into a berth. This is video 8 in Nicks step by step singlehanded Docking To/With Lazy Lines =========================== Transcript Now when we go stern to in a marina like this as you can see out on the dock he's pulling up the line for us. So he's going to pull up the lazy line which extends out to our bow mooring lines. And that is what's going to hold our bow out to the water. This is why it's very hard to do this absolutely solo. Now I'm using neutral here all the time and as you can see we're not going fast. It's not a windy day. I do not need to go fast and we're done. Watch the full training video here - https://youtu.be/-OPs960oR88 =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ?? ?? Premium Tours ?? ?? https://rb.gy/wrvmtg ?? ?? Flotilla Sailing Weeks ?? ?? https://rb.gy/xozady ?? ?? Bareboat Charters ?? ?? https://rb.gy/yg7l2v ?? ?? Buy a Yacht ?? ?? https://rb.gy/afxrbv =========================== Filmed with: ? Main camera: Sony a7iii, FE4/16-35 Ziess Lens, Rode Wireless GO II with Lavalier GO Since updated to: https://amzn.to/3UCHIEl ? Drone: DJI MAVIC3 Visit this link to make your purchase ?? ?? https://rb.gy/maw7fy ? Gimbal: DJI Ronin RS 2. Since updated to: GIMBAL RONIN DJI RS 3 ?? ?? https://rb.gy/gqm8k1 Filmed and Edited by Nick Hathaway, 45 Degrees Sailing =========================== Music provided by Epidemic Sounds. Start your free trial here ?? ?? https://rb.gy/cvexwp =========================== Connect with Nick & 45D on Social Media: =========================== ?? https://www.linkedin.com/in/nick-hathaway-03b60934/ ?? https://www.linkedin.com/company/45-degrees-sailing/ ?? https://www.facebook.com/45degreessailing ?? https://www.instagram.com/45degreessailing/"

Our first #morning back aboard #Seawind in Indiantown Marina. We fire up the stove for the first time and make some coffee and take a big breath of #relaxation. We are #home The full episode is live for our patrons on www.patreon.com/sailingseawind Head on over and become a member to gain instant access to this weeks episode (EP. 56) with NO ADS (and plenty of other cool stuff) ? #cinematic #sunrise #sonyalpha