🌿 Growing up in an abusive family can leave deep scars, but remind yourself —and everyone else who needs to hear it—that it’s okay to feel the way you do. It’s okay to acknowledge the pain and confusion that comes from a childhood filled with fear and uncertainty.  "I promise to honor my journey, no matter how difficult it may seem. Healing is not linear, and there will be days when the weight of the past feels heavy. But I’m learning that it’s okay to take my time. It’s okay to seek help and lean on others when I need support." So here’s to all of us who carry the weight of our pasts: it’s okay to feel lost sometimes, but it’s also okay to rise above it. We are stronger than we realize, and with each step forward, we reclaim our power. Let’s continue this journey together, knowing that healing is possible and brighter days are ahead. 💖✨ #HealingJourney #YouAreNotAlone"

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Salona 45 raced by the Irish Defence Force in the Beaufort Cup beating up the shore to stay out of the tide shortly after the start of the Harbour Race of Cork Week 2024. With over 100 boats on the start line everyone was fighting for air shortly after the start, with the tide coming in all day it paid to get right early to find both clear air and some relief from the stronger tide out in the main channel. The team at Bottom Up Boats hope you like this short clip from our week of racing at Volvo Cork Week 2024

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Twin Flame 77, a Lagoon 77, has one of the most experienced crews in the BVI — together more than four years, with loyal repeat guests. At $88,000 per week for 8 guests, she delivers the perfect blend of experience, service, and luxury for serious sailors and comfort seekers alike. Plan your BVI luxury charter 👉 www.mybvicharter.com #BVIYachtCharter #LuxuryCatamaran #TwinFlame77 #Lagoon77 #LuxuryYacht #YachtLife #BVILuxury #CatamaranCharter #IslandHopping #BVIVacation #CharterSmart

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MARIANNA & MARIANNA Presenta COLAZIONE X 3 (Con la partecipazione straordinaria del gatto Jingjok) . . ATTORI: Marianna, Marianna e Jingjok REGIA: Marianna SCENEGGIATURA: Marianna SCENOGRAFIA: Marianna TRUCCO & PARRUCCO: Jingjok MONTAGGIO: Marianna #mariannademicheli #effettispeciali #sitcom -~-~~-~~~-~~-~- Please watch: "... E allora me ne vado a VIVERE IN BARCA A VELA!... Finché c'è barca c'è speranza! (ep.1)" https://www.youtube.com/watch?v=1E-Tb4dfWGE -~-~~-~~~-~~-~-

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