🌿 Growing up in an abusive family can leave deep scars, but remind yourself —and everyone else who needs to hear it—that it’s okay to feel the way you do. It’s okay to acknowledge the pain and confusion that comes from a childhood filled with fear and uncertainty.  "I promise to honor my journey, no matter how difficult it may seem. Healing is not linear, and there will be days when the weight of the past feels heavy. But I’m learning that it’s okay to take my time. It’s okay to seek help and lean on others when I need support." So here’s to all of us who carry the weight of our pasts: it’s okay to feel lost sometimes, but it’s also okay to rise above it. We are stronger than we realize, and with each step forward, we reclaim our power. Let’s continue this journey together, knowing that healing is possible and brighter days are ahead. 💖✨ #HealingJourney #YouAreNotAlone"

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Footage by © Doug Harding (http://www.hardingphotographics.co.uk/)

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Comment Mediterranean Masterclass and I will upload in the next week the full analysis video of cross wind alongside with the use of anchor ⚓.

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Checklists and scripts for MAYDAY, Securite, Pan-Pan, and more. Get all our VHF Radio Checklists and Scripts now! Full details here: https://smpl.is/7pu4v #VHFradio #sailingexperience

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