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đŋ Growing up in an abusive family can leave deep scars, but remind yourself âand everyone else who needs to hear itâthat itâs okay to feel the way you do. Itâs okay to acknowledge the pain and confusion that comes from a childhood filled with fear and uncertainty. "I promise to honor my journey, no matter how difficult it may seem. Healing is not linear, and there will be days when the weight of the past feels heavy. But Iâm learning that itâs okay to take my time. Itâs okay to seek help and lean on others when I need support." So hereâs to all of us who carry the weight of our pasts: itâs okay to feel lost sometimes, but itâs also okay to rise above it. We are stronger than we realize, and with each step forward, we reclaim our power. Letâs continue this journey together, knowing that healing is possible and brighter days are ahead. đ⨠#HealingJourney #YouAreNotAlone"
Paul Meilhat on Biotherm sending it out of Cape Town in the last edition of The Ocean Race, and in just 5 days, we go again in Kiel! đŠđĒ Ready for the action? đĨ Footage from @iamronus Donât forget to subscribe for more The Ocean Race: https://goo.gl/BzBCwU Check out our full video catalogue: https://goo.gl/nrB9ay Like The Ocean Race on Facebook: https://www.facebook.com/theoceanrace/ Follow on Twitter: https://twitter.com/theoceanrace/ Follow on Instagram: https://www.instagram.com/theoceanrace/ Read More: http://www.theoceanrace.com