🌿 Growing up in an abusive family can leave deep scars, but remind yourself —and everyone else who needs to hear it—that it’s okay to feel the way you do. It’s okay to acknowledge the pain and confusion that comes from a childhood filled with fear and uncertainty.  "I promise to honor my journey, no matter how difficult it may seem. Healing is not linear, and there will be days when the weight of the past feels heavy. But I’m learning that it’s okay to take my time. It’s okay to seek help and lean on others when I need support." So here’s to all of us who carry the weight of our pasts: it’s okay to feel lost sometimes, but it’s also okay to rise above it. We are stronger than we realize, and with each step forward, we reclaim our power. Let’s continue this journey together, knowing that healing is possible and brighter days are ahead. 💖✨ #HealingJourney #YouAreNotAlone"

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#short #shorts #solosailing #sailingadventures #sailing #paddling #dinghy #tiny #boatlifestyle #anchoring #boatlife #tahaa #frenchpolynesia

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In tropical open waters like Indonesia, water temperature is a crucial factor in determining a diver’s experience. It’s essential for divers to be mindful of this factor and to use the appropriate exposure protection, like a wetsuit, to ensure their safety and comfort while diving. Typically, a 3mm or 5mm wetsuit is recommended for diving in Indonesia, although a shorty or skinsuit may be suitable for some dives in the warmer months. Tag your fellow underwater-explorer & share this information with them! Dans les eaux tropicales ouvertes comme en Indonésie, la température de l’eau est un facteur crucial pour déterminer l’expérience d’un plongeur. Il est essentiel que les plongeurs tiennent compte de ce facteur et utilisent la protection appropriée, comme une combinaison humide, pour assurer leur sécurité et leur confort lors de la plongée. En général, une combinaison humide de 3 mm ou 5 mm est recommandée pour la plongée en Indonésie, bien qu’une combinaison courte ou un maillot de bain intégral puissent être appropriés pour certaines plongées pendant les mois les plus chauds. Identifiez vos camarades d’exploration sous-marine et partagez ces informations avec eux ! #JakareLiveaboard

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Boating towards Hickling Broad from Martham Ferry Boat Yard. Classic Norfolk Broads sailing boat hires with Oliver's sailing Holidays. Yacht charter on the stunning rivers and lakes of the Norfolk Broads. Bareboat sailing holidays fully equipped for your comfort and enjoyment. If you would like to learn more please visit our web site at Oliverssailingholidays.co.uk

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