I was at Catalina Harbor on the "Hawaii side" of Catalina Island about 25 miles off the coast from Los Angeles. As I walked towards the Pacific, the fog started to roll in off the ocean. It rolled past "the pregnant lady" ridge and up the canyon on the opposite side of the harbor. A very beautiful but eerie sit sight. For a sailing circumnavigation of the island, watch Cast Off for Catalina. https://youtu.be/FA1tw76momI

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Step aboard this stunning 1999 Hinckley Picnic Boat Classic, a true icon of American yachting heritage, now beautifully updated for today’s discerning boater. With its unmistakable lines, Downeast charm, and Hinckley’s renowned craftsmanship, this vessel offers a rare opportunity to own a classic with thoughtful, modern enhancements. Listing Link:

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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