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Yoga mobilità colonna vertebrale
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128 Views·
03/05/20
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Sailboats
Praticare con attenzione sulla colonna vertebrale, dall'atlante al sacro, mantenendo sempre la relazione respiro movimento. Chakravakasana (posizione del gatto), Ananda Balasana, Supta Konasana, Halasana, Jatara Parivartasana
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152 Views · 07/03/25
12,277 Views · 10/01/25
739 Views · 18/11/24
