The full meditation (Sailing Virgins)

Here is the full version of a meditation we do every morning. We hope this helps your own practice! If you want to read up on meditation, one of our favourite dudes is Thich Nhat Hanh; here is a book that is particularly good: https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_1?ie=UTF8&qid=1528043336&sr=8-1&keywords=thich+nhat+han Support us and get free gear: https://www.patreon.com/sailingvirgins