SPT's Live Workout of the Week with US Sailing

Join SPT for another live Workout of the Week! This week the focus will be single-arm/single-leg strength and rotational stability, important physical attributes for sailing specific athletes! Be ready to be challenged with some gymnastics progressions which will challenge every athlete regardless of fitness level. We hope to see you on Friday morning! Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org Block 1: 5 Rounds for Quality 30 seconds Work / 30 seconds Rest Handstand Shoulder Taps Single Leg Romanian Deadlifts Shin Box to Hip Extension Block 2: 8 Min AMRAP As Many Rounds As Possible 8 Push Up to Lateral Plank (alternating sides) 8 Single Leg V-Up (alternating sides) 8 Rotational Jumps (90 Degree)