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Sailing Performance Training: Home Fitness Week 8
Join SPT for another live Workout of the Week! This week the focus will be body weight muscle endurance that will test your capacity against the rest of the sailing community! Be ready to be challenged aerobically with a body weight endurance tester. We hope to see you on Friday morning! Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org Here is the workout: Block 1: 21 Reps - 15 Reps - 9 Reps - Jumping Lunges (Alternating) - Reverse Crunches - Bench Dips - Inchworms/Hand walks Block 2: SPT Body Weight Endurance Test: (compete for time) 30 Air Squats 20 Sit Ups 10 Hand Release Push Ups 5 Burpees 10 Hand Release Push Ups 20 Sit Ups 30 Air Squats
