Sailing Fitness Made Easy For Beginners!

Sailing demands more than skill-it demands a strong, balanced body. Whether you're prepping for your first offshore trip or staying fit between sails, this no-gym, bodyweight routine is designed to get you boat strong. In this video, we'll cover: ? What physical demands sailing puts on your body ? How to start getting fit-even if you're out of shape ????? A full body routine tailored for sailors ? How to stay fit onboard, with limited space ???? Recovery tips to keep you sailing longer ? Full workout listed below-scroll down to follow along! ? SAILING WORKOUT ROUTINE (No Equipment) Warm-Up: - Arm circles - 30 seconds - Leg swings - 30 seconds each leg - High knees - 1 minute Main Circuit (Repeat 2-3 times): - Plank - 30 seconds - Push-ups (or incline push-ups) - 10 to 15 reps - Step-ups (on stairs or bench) - 10 reps per leg - Wall sit - 30 seconds - Side planks - 20 seconds each side - One-leg balance - 30 seconds each side Cool Down: - Stretch hamstrings, hips, shoulders - Breathe and hydrate Boat Life Bonus: - Squats while waiting for coffee - Plank in the cockpit - Use gear: lift water jugs, do dips on lifelines, stretch with halyards - Make swimming, paddleboarding, and anchoring part of your fitness No gear. No gym. Just your body and the will to move. Fair winds-and strong legs. #SailingFitness #BoatLife #SailingWorkout #LiveaboardLife #SailingTraining #FitToSail #BodyweightWorkout #SailStrong #NoGymWorkout #SailingLifestyle #StayFitAtSea #CruisingFitness #SailingHealth #TRXOnABoat #CoreTraining #SailboatWorkout