Progressive Hiking Strength Sailing Workouts

Improve your hiking strength and power at home with these 5 min body-weight AMRAPs, which will increase in skill, power and intensity over the 3 AMRAPs. Follow Lauren Kuschner at Sailing Performance Training and try to keep up as the training intensity increases with each of these AMRAPs! Since you will have 1 min rest between AMRAPs you can go max effort for each of the three sessions. This is a perfect workout for any sailor needing to develop hiking endurance, explosive core and upper body strength. Review the workout instructions below and give it your best effort! Progressive Hiking Strength AMRAPS: (As Many Rounds/Reps As Possible) 5 Min AMRAP Air Squats: 10 Reps Pillar Bridge to Plank: 10 Reps Rest 1 Min Between AMRAPs 5 Min AMRAP Single Leg Deck Squats: 10 Reps Single Leg Push Ups: 10 Reps Rest 1 Min Between AMRAPs 5 Min AMRAP Split Squat Jumps: 10 Reps Single Leg V-Ups: 60 Reps Record your scores for each block in the comments below. Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/