Longevity Casts a Long Shadow #Longevity #BlueZones #HealthyAging #Resilience #Japan

I left the boat behind in Amami and took the big boat to Okinawa ( read Ferry) and it is day 6 of my second journey this year to Japan`s Longevity Hot Spots. I am in Okinawa asking the question of what went wrong. Why is it not a Blue Zone anymore. Among the conversations I have had since I arrived is one I had with a 33 year old. It enlightened me. Longevity isn’t just about how long we live — it’s also about how well. In Okinawa, once known as the “Land of Immortals,” I’ve been asking not just the elderly, but also the younger generation what they see in their parents and grandparents. On Day 6 of my 30-day journey across Japan’s longevity hotspots, I spoke with a 33-year-old Okinawan who shared candid thoughts about the “red zone” — the extended period of declining health that too many face. His words revealed something crucial: longevity casts a long shadow, and the younger generation feels it too. Community traditions like moai are still alive, often fueled by social connections and even drinking culture, but questions remain: how can Okinawa, and Japan more broadly, sustain not just lifespan, but healthy lifespan? This journey is part of my research for my upcoming book, A Journey Beyond the Blue Zone. These are glimpses of what I’m discovering — insights that challenge the myths and reveal deeper truths about aging, resilience, and community. #Longevity #BlueZones #HealthyAging #Resilience #Japan