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Live-Sport Cardio-Workout für zu Hause Day19, NRV Sportstudio #38

180 Görünümler· 10/04/20
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Das NRV Sportstudio live! Dehnung und Cardio um 16 Uhr. Sport ab 4:00 min. Programm: Warmup Dehnung / Stretching 3 Runden: 3 Runden: High Knees Back Lunge Jump Lateral Speed Step Mountain Climber vert. Broad Jump 2 Jacks 1 Burpee Jump Mountain Climber Squat Jumps High Knees Cha-Cha Plank-Challenge Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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