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Live-Sport Cardio-Workout für zu Hause Day23, NRV Sportstudio #46
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164 Tampilan·
16/04/20
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Das NRV Sportstudio live! Dehnung und Cardio um 16 Uhr. Sport ab 10:10 min. Dehnung mit Thomas Plößel: https://youtu.be/bVvATmbcw0I 4 Runden Cardio: Burbee Slide Jump Shots Punshes High Knees Lateral Speed Step Mountain Climber vert. Square Hop Spi hoch! Squat Jumps Fast Feet Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)
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372 Tampilan · 10/05/26
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