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Live-Sport Cardio-Workout für zu Hause Day22, NRV Sportstudio #44

172 Bekeken· 15/04/20
nrvsegeln
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Das NRV Sportstudio live! Dehnung und Cardio ist angesagt! Sport ab 5:20 min. Warmup Dehnung 3 Runden: Feet Jacks High Knees Fast Feet Drop Flying Juming Jacks Jump Lunges Fast Kicks Skater Broad Jump FF back Spi hoch! Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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