Hiking Strength Training - AMRAP Sailing Workout

Increase your hiking strength with these three AMRAPs targeting your quads, hamstrings, abs/hip flexors, and chest. Follow Lauren Kuschner at Sailing Performance Training and try and beat her scores within each AMRAP! With "As Many Rounds As Possible" (AMRAP) training circuits, you can go max effort for the entire 9 minutes, then 6 minutes, and then 3 minutes since we have a minute rest Between. If a total volume of 100+ Air Squats, 100+ Push Ups, and 100+ Plank Running per leg is above your abilities, you can break apart each AMRAP as a separate workout - start with the 3 min AMRAP and then progress to the 6 min and 9 min efforts - striving to put them all together eventually. This is a perfect workout for any sailor needing to develop lasting aerobic stamina for hiking by training the legs, while increasing muscular strength in the core and upper body for more dynamic hiking and trimming in waves. Review the workout instructions below and give it your best effort! Complete all 3 AMRAPS in order listed (or break apart based on athletic ability): 9 Min AMRAP: 9 Air Squats 9 Push Ups 9 Plank Running (Per Leg, 18 Total) Rest 1 Min.... Then... 6 Min AMRAP 6 Air Squats 6 Plank Running (Per Leg, 12 Total) Rest 1 Min... Then... 3 Min AMRAP 3 Air Squats 3 Push Ups 3 Plank Running (Per Leg, 6 Total) Record your rounds + reps for each AMRAP in the comments below. Lauren Kuschner's Score: 9 Min AMRAP: 8 Rounds + 14 Reps 6 Min AMRAP: 6 Rounds + 12 Reps 3 Min AMRAP: 8 Rounds + 3 Reps Want an affordable, individualized workout program? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/